by Susan Pulley | Feb 12, 2019 | Self-Care
The incredible thing that happens when the body takes over your decisions It was magic: one most beautiful moments I’ve seen in my career so far. Last week participants in this season’s Vitality Recharge met to kick off the season start. I asked the returning members...
by Susan Pulley | Jan 8, 2019 | Self-Care, Uncategorized
Will You Be Able to Make Change for Yourself? If you are ready to take your health seriously, find natural solutions, have more energy, and wake up every day just feeling better, Vitality Recharge could be the program for you. In this short video, Susan is letting you...
by Susan Pulley | Nov 6, 2018 | Self-Care, Video Resources
Masterclass: Ayurveda Sensory Care for Stress, Overwhelm, Burnout Have you ever felt stressed or overwhelmed? Maybe even burnout? Everyone can from time to time and that is why it is important to know what your body is trying to tell. Watch this masterclass for ways...
by Susan Pulley | Oct 4, 2018 | Self-Care
Quiz: Test your Energy Efficiency I believe no one should have to struggle with feeling drained all the time. But when you’ve felt tired for a long time, it can start to feel so normal, and…kind of inevitable. I see it all the time: clients can even forget what life...
by Susan Pulley | Aug 23, 2018 | Self-Care
Self-Care During Menopause I’ve always deeply cared about changing how women see & define themselves. It’s why I do what I do. Even since my mid-twenties I became particularly interested in how to cultivate this during the years around menopause. At the time, I...
by Susan Pulley | Jul 26, 2018 | Self-Care
How Good Can You Feel? Many times when we fall back, it’s because we can’t handle it feeling so good. Have you ever noticed that there is a cycle to feeling great? That you’ll go through a phase of taking a bunch of action to uplevel your health, wellbeing, career,...
