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Quiz: Test your Energy Efficiency

Quiz: Test your Energy Efficiency I believe no one should have to struggle with feeling drained all the time. But when you’ve felt tired for a long time, it can start to feel so normal, and…kind of inevitable. I see it all the time: clients can even forget what life...

Self-Care During Menopause

Self-Care During Menopause I’ve always deeply cared about changing how women see & define themselves. It’s why I do what I do. Even since my mid-twenties I became particularly interested in how to cultivate this during the years around menopause. At the time, I...

How Good Can You Feel?

How Good Can You Feel? Many times when we fall back, it’s because we can’t handle it feeling so good. Have you ever noticed that there is a cycle to feeling great? That you’ll go through a phase of taking a bunch of action to uplevel your health, wellbeing, career,...