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You’re the Pitta Digestive Type!

Your Results are in You’re the Pitta Digestive-Type! Pitta is a body-mind concept that a natural medicine called Ayurveda uses to describe what’s happening in the body. This is the air element’s influence on digestion. Where there’s wind,...

Signs of Kapha: My Insights

Signs of Kapha: My Insights If you’re experiencing mostly Kapha symptoms only, than makes it easy – just go for a straight Kapha-reducing protocol. Kapha increases in winter, staying a bit solid until the spring melt when you might see a lot of liquid symptoms of...

How to Sync with the Ayurveda Dosha Clock

How to Sync with the Ayurveda Dosha Clock Many people feel that the structure they used to have has gone completely out the window under lockdown. This results in feeling off and rather lousy. When we aren’t in the daily rhythms that support us, it’s easy to become...
Almond & Cacao “Bliss” Balls

Almond & Cacao “Bliss” Balls

Print Recipe Almond & Cacao “Bliss” Balls Servings Ingredients 24 fresh pitted dates50 g (½ cup) almonds30 g (¼ cup) raw cacao powder, plus extra for rolling2 Tbsp. coconut oilunsweetened coconut (optional) Servings Ingredients 24 fresh pitted dates50 g (½ cup)...
Coriander Lime Rice

Coriander Lime Rice

Print Recipe Coriander Lime Rice Servings Ingredients 185 g (1 cup) white rice500 ml (2 cups) low sodium chicken stock (organic if possible) (or vegetable stock)25 g (1/2 cup) cilantro (coriander), chopped2 Tbsp. lime juice1 clove garlic½ tsp. salt1 tsp. olive...