by Susan Pulley | Sep 28, 2021 | Uncategorized
Your Results are in You’re the Pitta Digestive-Type! Pitta is a body-mind concept that a natural medicine called Ayurveda uses to describe what’s happening in the body. This is the air element’s influence on digestion. Where there’s wind,...
by Susan Pulley | Mar 23, 2021 | Uncategorized
Signs of Kapha: My Insights If you’re experiencing mostly Kapha symptoms only, than makes it easy – just go for a straight Kapha-reducing protocol. Kapha increases in winter, staying a bit solid until the spring melt when you might see a lot of liquid symptoms of...
by Susan Pulley | Mar 16, 2021 | About Ayurveda, Uncategorized
8 Springtime Tips to Avoid Kapha Sluggishness About 3 weeks ago on a walk through my neighborhood, I saw the first crocuses that had come up. This week, it was the dandelions. It’s official, people: Spring Kapha season (ie, mucus season) is here! And while it may seem...
by Susan Pulley | Jan 27, 2021 | Uncategorized
How to Sync with the Ayurveda Dosha Clock Many people feel that the structure they used to have has gone completely out the window under lockdown. This results in feeling off and rather lousy. When we aren’t in the daily rhythms that support us, it’s easy to become...
by Susan Pulley | Jul 10, 2020 | Uncategorized
June Recipes Honey Lime Fruit Salad (Servings 8) Ingredients: 2 mangoes, peeled and diced 1 lb. fresh strawberries, diced 1 lb. fresh pineapple, diced 340.2 g (12 oz.) blueberries 340.2 g (12 oz.) grapes, halved 4 kiwis, peeled and diced 2 bananas, peeled and sliced...
