Clients who have strengthened their digestion with Ayurveda often overcome mild to medium food intolerances to milk, wheat, and even nuts.
If you’re ready to reintroduce milk into your diet in small ways, here’s a great recipe to get started.
Make sure you have true hunger before consuming, and take midday, apart from other foods, then don’t eat again until true hunger comes for the next meal. And don’t forget! Warm & Spiced!