by Susan Pulley | May 7, 2019 | Health
Does Turmeric Help During Menopause? In a word: MAYBE It depends on you. In one way, you can think about menopause being 2 types, with 2 sets of symptoms. If you have one set of symptoms, turmeric can be helpful. If you have the other, it probably won’t hurt, unless...
by Susan Pulley | Apr 30, 2019 | Herbs
Herb of the Month: a Different Look at Hemp With all the hype around CBD lately, it might be worthwhile taking a look at the nearby humble hemp seed. From time to time, clients ask me about hemp seeds as a protein alternative. But hemp seeds should be thought of more...
by Susan Pulley | Apr 23, 2019 | About Ayurveda
Save Your Health Using Only the Doshic Clock Sunrise, sunset. Our body rhythms are governed by our internal biological clocks. And while at first, that seems inconvenient to our modern lifestyles, if you can align with these physiological rhythms, it unlocks an...
by Susan Pulley | Apr 16, 2019 | Recipes
Mango Pickle Have you ever cut into a mango and realized it is super unripe? You don’t have to throw it away! Have an adventure and make this recipe. Ingredients: Mango, green or underripe chopped into cubes Sesame oil (untoasted) Mustard seed Garlic (optional) Ginger...
by Susan Pulley | Apr 14, 2019 | Recipes
Ingredients: • 1 cup blueberries (organic if possible) • 1 cup baby spinach • 1 ripe banana • 1 cup unsweetened almond milk • 2 tablespoons old fashioned oats • 1 teaspoon matcha powder (optional) Directions: Combine everything in a blender, and blend until smooth!...
