by Susan Pulley | Dec 27, 2018 | Seasons
New Year’s Kickoff: Your Best Self Workshop Take time out to focus on your wellness goals. Susan will facilitate a practice to help you make getting how you want to look and feel achievable. Discover the essentials to make this achievable, so that you’re amazed at...
by Susan Pulley | Dec 20, 2018 | Health
Are You Prepared for Your Best Menopause Decade? If your reaction to the phrase “menopause decade” is dismay, sit down, let me pour you a cup of tea and let’s talk. When I say the “menopause decade”, I mean the 10 years before, during and after your bleeding stops....
by Susan Pulley | Dec 18, 2018 | Video Resources
2 Types of Hydration Hydration is so important to your body. It’s so important you are actually 70% water! Think about all the activities you do each day that require water. After you work out, eating, and so much more! But did you know there are actually 2...
by Susan Pulley | Dec 13, 2018 | Recipes
Recipes for Winter This winter, we have some delicious warm foods to keep you going and keep your body balanced. Enjoy! Sweet Plantain Guacamole Ingredients: 2 Tbsp. coconut oil 4 garlic cloves, minced 1 large brown plantain, peeled and diced 2 Tbsp. water 3 large...
by Susan Pulley | Dec 11, 2018 | Video Resources
Why Your Holiday Didn’t Solve Your Energy Problem Find useful tips how to solve your energy problem If you’ve got low energy, pain, poor digestion, hormone problems or worse now, what’s that going to look like in several years – discuss your relief with...
