by Susan Pulley | Aug 21, 2017 | Tips & Techniques
Tidy Tips for Ayurvedic Oil Self Massage Our most precious tool in Ayurveda happens to be a messy one-warm oil. Here are some tips on how you can manage it at home: Put a towel down to protect your floor as you do abhyanga (self-oil massage), After Abhyanga you need...
by Susan Pulley | Aug 21, 2017 | About Ayurveda
Ayurvedic Warm Oil Self-Care Ayurveda might translate as ‘the science of life’, but ‘the science of smearing warm oil’ would be equally appropriate. I’m just saying, one could make the argument. And then there’s the mess factor. You’ve got to have a degree in massage...
by Susan Pulley | Aug 21, 2017 | Tips & Techniques
How to Do Abhyanga, Ayurvedic Self Oil Massage Warm oil self-massage provides so many benefits. Here’s how to give yourself a luxurious Ayurvedic Abhyanga self-massage. Use a herbal oil selected for your constitution or complaints. Alternately, use untoasted sesame...
by Susan Pulley | Aug 21, 2017 | About Ayurveda, Food and nutrition/voeding, Recipes
Divine Date Dessert Delicious & easy! Prep time: 5mins Total time: 5mins The remark that I heard again and again with these healthy showstoppers: “Is that all the ingredients?! So simple! Ingredients: Dates Almonds Cardamom Cinnamon Coconut grated Instructions: 1....
