by Susan Pulley | May 19, 2020 | About Ayurveda, Tips & Techniques
Top 5 Ayurvedic Tips You Thought You Didn’t Have Time For One thing that people overlook about healing themselves is that there’s a HUGE mental shift needed to convince the brain it’s worth slowing down to introduce new actions. If your mantra for the past years has...
by Susan Pulley | Feb 28, 2018 | Tips & Techniques
Create a Health Fund Strategy We’ve got reasonable health insurance in NL, but let’s face it, the system isn’t focused on solving your day-to-day vitality, it’s good for patching up a disease when it’s gotten pretty far down the line. Don’t let them do all the...
by Susan Pulley | Feb 28, 2018 | Stress & Mind/Geest, Tips & Techniques
Celebrating the Darkness What happens when is difficult to feel the light shining through? We should know by now that there are cycles – seasonal, darkness, expansion and contraction. And yet, most of us still expect our course to be steady, up & up. But what...
by Susan Pulley | Feb 28, 2018 | Tips & Techniques
5 Tips to Kick Pepernoten (And Sweets!) to the Curb Tips to get rid of sweet cravings for good! Give it 4 days. Force yourself to EAT NO SUGAR for 4 days. Then the physical cravings drop off, and your energy stabilizes Hydrate – start with hot water upon waking and...
by Susan Pulley | Feb 28, 2018 | Herbs, Making Medicine, Tips & Techniques
Turmeric Tea Eye Wash Turmeric is highly anti-bacterial, and I use a strong tea of it successfully in my home at the earliest signs of eye infection. Add 1 heaping teaspoon of turmeric powder to 1 cup boiling water. Steep for 5-10 Strain through a cheesecloth and...
by Susan Pulley | Sep 23, 2017 | Herbs, How to take your herbs, Making Medicine, Recipes, Tips & Techniques
Herbal 101 – How to Make a Cold Infusion Were you searching for How to Make a Herbal Tea Infusion? A Cold Infusion is a way to prepare herbs when the effect you want is nourishment & gentle support over time. Some herbs release their nutrients & actions...
