by Susan Pulley | May 19, 2020 | About Ayurveda, Tips & Techniques
ATMA-AYURVEDA Top 5 Ayurveda Tips You Thought You Didn’t Have Time For One thing that people overlook about healing themselves is that there’s a HUGE mental shift needed to convince the brain it’s worth slowing down to introduce new actions. If your mantra for...
by Susan Pulley | Feb 28, 2018 | Tips & Techniques
ATMA-AYURVEDA Create a Health Fund strategy Susan Pulley, Tips & Techniques 22 December 2017 We’ve got reasonable health insurance in NL, but let’s face it, the system isn’t focused on solving your day-to-day vitality, it’s good for...
by Susan Pulley | Feb 28, 2018 | Stress & Mind/Geest, Tips & Techniques
ATMA-AYURVEDA Celebrating the Darkness Susan Pulley, Tips & Techniques 20 December 2017 What happens when is difficult to feel the light shining through?. We should know by now that there are cycles – seasonal, darkness, expansion and contraction. And yet,...
by Susan Pulley | Feb 28, 2018 | Tips & Techniques
ATMA-AYURVEDA 5 tips to kick pepernoten (and sweets!) to the curb 03 DECEMBER, 2017 Tips & Techiniques 5 tips to kick pepernoten (and sweets!) to the curb Tips to get rid of sweet cravings for good! Give it 4 days. Force yourself to EAT NO SUGAR for 4 days....
by Susan Pulley | Feb 28, 2018 | Herbs, Making Medicine, Tips & Techniques
ATMA-AYURVEDA Turmeric Tea Eye Wash 19 NOVEMBER, 2017 Herbs Making Medicines Tips & Techniques Turmeric Tea Turmeric is highly anti-bacterial, and I use a strong tea of it successfully in my home at the earliest signs of eye infection. Add 1 heaping...
by Susan Pulley | Sep 23, 2017 | Herbs, How to take your herbs, Making Medicine, Recipes, Tips & Techniques
ATMA-AYURVEDA Herbal 101 – How to make a Cold Infusion Were you searching for How to Make a Herbal Tea Infusion? A Cold Infusion is a way to prepare herbs when the effect you want is nourishment & gentle support over time. Some herbs release their nutrients...
