Latest blog articles
The 3 Phases of Panchakarma – Phase 2
Phase 2 is the main play. It is the bold action after your own dedicated preparation, and it is this action that actually draws the metabolic waste and excess doshas out of the body.I like to call these main procedures “strong actions”. Think about panchakarma like a...
The 3 Phases of Panchakarma – Phase 1
It’s worth familiarizing yourself with these 3 important phases to know you’re getting a proper Panchakarma.This is the part that people love! Preparation is the longest phase, and consists of: Reducing ama. Getting the body to digest & eliminate unwanted...
3 Steps to start a Panchakarma Cleanse
Panchakarma treatments can give you the biggest leap in cleansing your body, getting your energy back, and interrupting stress patterns in your mind.If you think you might be ready to explore receiving a panchakarma, here are the steps to take to get set up: Join a...
Get Unstuck With a Free Herbal Check-in
If there’s one common theme between all my clients, it’s wanting to achieve a feeling of ‘having it together’ more than they’re currently succeeding to do.Knowing isn’t the hard part. Doing is the hard part. Actually reaching for the thing that you know you should do...
How Can Pomegranate Peel Help You
In this article, I want to focus on heavy menstrual bleeding, particularly that which can happen during perimenopause but equally relevant to heavy menstrual bleeding before that.From my clients, I’ve observed something that women often feel like they get blindsided...
Your Ayurvedic Body Type
If you are new to Ayurveda, this is a great video for you. Learn all about your Ayurvedic body type and how understanding the different constitutions can help you lead a healthier life.
Yoga for your cycle…Is it really important?
Can it really make a difference to change the way you do yoga during your menstruation or during menopause? Absolutely. In fact, some women have discovered it to be essential to find relief. The changes you make depend on the symptoms you experience.Ayurveda considers...
What Makes a Fulfilled Life? And How to Get Rid of Internal Conflict
I feel very fortunate that the women I work with every day are exceptional: they *know* they can have a more meaningful and fulfilling life if only they can just keep themselves balanced.To complicate things, there’s an internal conflict that can develop because, as...
Ayurveda Hormone Detox Shopping List and Recipes
They say that success comes in large part from preparation, and that’s especially true with health. When you make the commitment to join a one of my semi-annual Hormones Detoxes, you’ll need to get a little organized. First, if you haven’t checked this out yet, make...
3 Key Steps to Prepping for a Hormones Detox – Fun, Space and Shopping
Hitting the reset button on your hormone imbalances can be just what you need to see results and reduce symptoms like hot flashes, all kinds of period pain, mood swings. Even a quick hormone cleanse can be the first step for long-standing imbalances in your cycle or...
