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How to Create the Ultimate DetoxiVACATION

How to Create the Ultimate DetoxiVACATION Let’s face it: a stay-at-home vacation can feel like a compromise. Here’s tips to get it right so you can feel refreshed and fully decompressed from your well-earned time off. Nearly 40% fewer people here in the Netherlands...

Why Do Panchakarma?

Why Do Panchakarma? We’re going to keep going with the info series I started last month to provide reliable info all about Panchakarma – the Ayurvedic treatment sequence that can give you incredible cleansing effect! I want to help everyone understand what to expect,...

The 3 Phases of Panchakarma – Phase 2

The 3 Phases of Panchakarma – Phase 2 Phase 2 is the main play. It is the bold action after your own dedicated preparation, and it is this action that actually draws the metabolic waste and excess doshas out of the body. Panchakarma Main Procedures I like to...

The 3 Phases of Panchakarma – Phase 1

The 3 Phases of Panchakarma – Phase 1 It’s worth familiarizing yourself with these 3 important phases to know you’re getting a proper Panchakarma. Preparation This is the part that people love! Preparation is the longest phase, and consists of: Reducing...

3 Steps to start a Panchakarma Cleanse

3 Steps to start a Panchakarma Cleanse Panchakarma treatments can give you the biggest leap in cleansing your body, getting your energy back, and interrupting stress patterns in your mind. If you think you might be ready to explore receiving a panchakarma, here are...

Ayurveda Hormone Detox Shopping List and Recipes

Ayurveda Hormone Detox Shopping List and Recipes They say that success comes in large part from preparation, and that’s especially true with health. When you make the commitment to join a one of my semi-annual Hormones Detoxes, you’ll need to get a little organized....