by Susan Pulley | Sep 23, 2017 | Herbs, How to take your herbs, Making Medicine, Recipes, Tips & Techniques
Herbal 101 – How to Make a Cold Infusion Were you searching for How to Make a Herbal Tea Infusion? A Cold Infusion is a way to prepare herbs when the effect you want is nourishment & gentle support over time. Some herbs release their nutrients & actions...
by Susan Pulley | Sep 23, 2017 | Herbs, Making Medicine, Q & A, Recipes, Tips & Techniques
Exhausted From Breastfeeding & Hard Training Q: Being an Ayurvedic practitioner, what do you think of [specific brand of] vitamins (if you know of them)? My husband convinced me to run a marathon on May 20th, against my better judgment. I think breastfeeding for...
by Susan Pulley | Sep 23, 2017 | Food and nutrition/voeding, Herbs, Recipes
Mystery Herb of the Month: Fenugreek Fenugreek… This amazing little seed is too often overlooked. BUT…not on my watch! It’s your best friend especially, when the Kapha starts to melt (and mucus starts to run!), and a wave of colds and congestion goes around. It’s got...
by Susan Pulley | Sep 13, 2017 | About Ayurveda, Food and nutrition/voeding, Recipes
ATMA-AYURVEDA Curried Potato Salad 12 APRIL, 2016 Food and Nutrition/voeding Recipes About Ayurveda Curried Potato Salad Recipe type: Salad Time: 5mins Grounding, nourishing recipe to strengthen & build tissues. Vata & Pitta reducing. For those with strong...
by Susan Pulley | Aug 23, 2017 | Food and nutrition/voeding, Recipes
ATMA-AYURVEDA Making Milk Easy-to-Digest 4 AUGUST, 2015 Food and nutrition/voeding Recipes Easy Digest Spiced Milk Recipe type: Drink Cook time: 10mins Total time: 10mins Clients who have strengthened their digestion with Ayurveda often overcome mild to medium food...
by Susan Pulley | Aug 23, 2017 | Herbs, Making Medicine, Recipes
How to Make an Infused Herbal Oil from your Garden Medicinals Infused Herbal Oil (Western Method) Ayurvedic description: The Qualities of an infused herbal oil include: oily, heavy, dull, smooth. Therefore, use in conditions of the opposite: dry, light, mobile, rough....
