by Susan Pulley | Mar 16, 2021 | About Ayurveda, Uncategorized
8 Springtime Tips to Avoid Kapha Sluggishness About 3 weeks ago on a walk through my neighborhood, I saw the first crocuses that had come up. This week, it was the dandelions. It’s official, people: Spring Kapha season (ie, mucus season) is here! And while it may seem...
by Susan Pulley | Feb 3, 2021 | Food and nutrition/voeding
Does Ayurveda Accept Intermittent Fasting? Do you know anyone who follows intermittent fasting? It turns out intermittent fasting is nothing new. You may have the impression that intermittent fasting came on the scene about 5 years ago. However, Ayurveda has been...
by Susan Pulley | Jan 27, 2021 | Video Resources
Barefoot Botanicals Immerse yourself in the world of herbalism and natural remedies with Barefoot Botanicals, your trusted source for botanical wisdom and holistic wellness...
by Susan Pulley | Jan 27, 2021 | Uncategorized
How to Sync with the Ayurveda Dosha Clock Many people feel that the structure they used to have has gone completely out the window under lockdown. This results in feeling off and rather lousy. When we aren’t in the daily rhythms that support us, it’s easy to become...
by Susan Pulley | Dec 16, 2020 | Health
15 Warning Signs of Hormone Trouble Like most women, you might have a sense of what’s related to your hormones, but not take the time to address it head-on with your full focus. Until there are big problems that force you to completely shut down life, like difficulty...
