by Susan Pulley | Feb 26, 2019 | Herbs
Surprising Things About Pippali Pippali hasn’t quite got the popularity it deserves yet in the west, but that may be coming soon.Here’s a pepper (yes, a pepper!) that unlike other hot spicy peppers actually has a rejuvenative effect, especially on the lungs. What you...
by Susan Pulley | Feb 21, 2019 | Recipes
Strawberry & Kale Smoothie (Serves 2) Ingredients: • 250ml (8 oz.) unsweetened almond milk• 150g (1 heaping cup) fresh strawberries• 67g (1 packed cup) fresh kale leaves • 100g (1 cup) blueberries• 1 ripe peeled banana, fresh or• 1 Tbsp. nut butter• Dash ground...
by Susan Pulley | Feb 19, 2019 | Recipes
Ingredients: ❄️ Ghee for sauteeing ❄️ 5 cm piece of ginger, chopped ❄️ 1 package soft silken tofu ❄️ ½ cup julienned carrots ❄️ 1 courgette (zuchinni) cut into half rounds ❄️ Pak soy (bok choy) sliced into thin strips ❄️ ½ cup sliced radishes or Daikon ❄️ 2+...
by Susan Pulley | Feb 12, 2019 | Self-Care
The incredible thing that happens when the body takes over your decisions It was magic: one most beautiful moments I’ve seen in my career so far. Last week participants in this season’s Vitality Recharge met to kick off the season start. I asked the returning members...
by Susan Pulley | Feb 5, 2019 | Food and nutrition/voeding
Harmonizing Contradictions with Licorice There’s so affinities I share with my adopted culture in the Netherlands, but the fondness of the (licorice candy) is not one of them. The fact that kids here grow up with licorice, however, does mean that they’re much more...
