Self-Care During Menopause

by | Aug 23, 2018 | Self-Care

Self-Care During Menopause I’ve always deeply cared about changing how women see & define themselves. It’s why I do what I do. Even since my mid-twenties I became particularly interested in how to cultivate this during the years around menopause. At the time, I...

Summer Ayurveda Recipes for August

by | Aug 16, 2018 | Recipes

Summer Ayurveda Recipes for August Beat the heat this summer with these delicious Ayurvedic Summer recipes to enjoy this month! Deliciously Stuffed Sweet Mini-Peppers! INGREDIENTS: • Mini Sweet Peppers (1 – 2 packages), washed• 1 Avocado• 25g (1/2 cup) of Cilantro •...

Summer Detox: Signs You Need It & Best Practices

by | Aug 9, 2018 | Detox

Summer Detox: Signs You Need It & Best Practices In the summer, the body is exposed to the extreme end of the heat spectrum. From the early spring thaw to the last warm days, we’ve been exposed to as much heat as we will be for the year. For our health that...
Melissa officinalis (Lemon Balm/Citroenmelisse)

Melissa officinalis (Lemon Balm/Citroenmelisse)

by | Aug 2, 2018 | Herbs

Melissa officinalis (Lemon Balm/Citroenmelisse) Those of you who know me as an herbalist know I like to recommend local herbs whenever possible. That’s why I’ve studied and use European and North American herbs as a supplement to my herbal medicine chest from the...