by Susan Pulley | Jul 26, 2018 | Self-Care
How Good Can You Feel? Many times when we fall back, it’s because we can’t handle it feeling so good. Have you ever noticed that there is a cycle to feeling great? That you’ll go through a phase of taking a bunch of action to uplevel your health, wellbeing, career,...
by Susan Pulley | Jul 19, 2018 | Recipes
Recipes for July Amazing Stuffed Mushrooms (Servings 4-8) Ayurvedic qualities of mushrooms are dulling (they’re tamasic), so if you need to relax the nervous system, great! but if you need to keep the mind clear or if there’s depression, caution. Ingredients:• 1 1/2...
by Susan Pulley | Jul 12, 2018 | Seasons
Create a Travel Keystone Habit for the Best Holiday Season It’s holiday season! How can you let go and enjoy the long summer evenings and your vacation, without throwing away good efforts for your health and regressing completely? Shifting from your daily routine can...
by Susan Pulley | Jul 5, 2018 | Herbs
Amalaki Which Ayurvedic herb has one of the highest Vitamin C levels? It’s Amalaki, and that’s just the tip of the iceberg of its massive benefits! Of the 6 tastes (Sweet, Sour, Salty, Pungent, Bitter, Astringent), Amalaki contains 5 but is absolutely dominant in...
by Susan Pulley | Jun 28, 2018 | Health, Self-Care
Everything You Should Know About Hormonal Imbalance Let’s talk cycles. Mostly we’re blissfully ignorant of all the cycles that govern our day-to-day.But if we want to feel great, it’s critical we get lined up with them for our body to function symptom-free (aka, body...
