by Susan Pulley | Sep 27, 2018 | About Ayurveda, Q & A
Can Vitality Recharge give you 30% more energy, too? The results are in – Can Vitality Recharge give you 30% more energy, too? Some statistics from the course: • Headaches reduced in intensity from 2/10 to 9/10• Dramatic improvements in family dynamics• Energy –...
by Susan Pulley | Sep 20, 2018 | Seasons
Get Good Habits Before Autumn Hits I was speaking with a client yesterday who said it really clearly: “It feels like I’ve still got a good feeling from summer, but I’m afraid that’s all about to go away” Does your anxiety, sleep, digestion, stress or pain get worse in...
by Susan Pulley | Sep 13, 2018 | Recipes
Recipes for September Coconut Chia Seed Pops! Ingredients:• 403 ml (14 oz.) can full fat coconut milk• 2 Tbsp. maple syrup• 2 Tbsp. freshly squeezed lemon juice • 3 tablespoons black chia• 200 g (2 cups) berries of your choice (sliced strawberries, raspberries and...
by Susan Pulley | Sep 6, 2018 | About Ayurveda, Audios
Understand Ayurvedic Constitution In this audio clip from a lecture in 2017, I give a 1 minute explanation of how to understand Ayurvedic prakruti. You may know that with the Ayurvedic body types, there is the concept of your original constitution (prakruti, the...
by Susan Pulley | Aug 30, 2018 | Herbs
Herb of the Month – Cumin Time for a look at this workhorse of an herb. It gives the classic curry taste, and is nearly omnipresent in Ayurvedic recommendations and formulas – and for good reason! How to use cumin: Roast 1 tsp in ghee, then add to soups,...
