by Susan Pulley | Jun 21, 2018 | Seasons
June Recipes Honey Lime Fruit Salad (Servings 8) Ingredients: 2 mangoes, peeled and diced 1 lb. fresh strawberries, diced 1 lb. fresh pineapple, diced 340.2 g (12 oz.) blueberries 340.2 g (12 oz.) grapes, halved 4 kiwis, peeled and diced 2 bananas, peeled and sliced...
by Susan Pulley | Jun 14, 2018 | Herbs
Improve Memory, Mind and Concentration with Gotu Kola Gotu Kola is a really useful herb I want you to know about as we go into summer. If you recognize this herb by its photo, I’ll be very impressed, but you might have heard of it by name. To avoid confusion, look for...
by Susan Pulley | Jun 7, 2018 | Food and nutrition/voeding, Recipes
How to Make Your Smoothie Ayurvedic Try this Ayurvedic smoothie to help balance your body. No matter what your current digestion issues are, there is a smoothie here that can help! Basic Recipe Chop and place these in a steam basket:Two carrots1 beetroot4 applesA few...
by Susan Pulley | May 31, 2018 | Self-Care
Are You Trying to Fix Your Health on the Internet? Here’s a common scenario: A friend recommends you consider Ayurveda for your stress or maybe a health concern. Immediately you do a Google search. There’s a lot out there, you read some articles, maybe take a dosha...
by Susan Pulley | May 24, 2018 | Recipes
Here are two recipes you will want to make this month! Cherry Pie Crumble Bars (Servings 12) Ingredients: For the Dough: • 3/4 cup chopped almonds • 2 cups gluten free oat flour • 1 cup quick oats • 1/4 teaspoon salt • 1/2 cup maple syrup • 1/2 cup coconut oil For the...
