by Susan Pulley | Jul 10, 2020 | Uncategorized
June Recipes Honey Lime Fruit Salad (Servings 8) Ingredients: 2 mangoes, peeled and diced 1 lb. fresh strawberries, diced 1 lb. fresh pineapple, diced 340.2 g (12 oz.) blueberries 340.2 g (12 oz.) grapes, halved 4 kiwis, peeled and diced 2 bananas, peeled and sliced...
by Susan Pulley | Jun 17, 2020 | Detox
How to Create the Ultimate DetoxiVACATION Let’s face it: a stay-at-home vacation can feel like a compromise. Here’s tips to get it right so you can feel refreshed and fully decompressed from your well-earned time off. Nearly 40% fewer people here in the Netherlands...
by Susan Pulley | Jun 2, 2020 | Food and nutrition/voeding
Help Your Body Detox Heat with these Cooling Recipes It’s HOT!!!! Try these recipes to help you cool down the Pitta a bit today, and throughout the summer. We’re at the very beginning of summer, and as the heat of the season starts to accumulate in your body, it’s...
by Susan Pulley | May 26, 2020 | Self-Care
Prioritize Yourself During Frustrating Times We’ve all been there: getting super motivated to eat healthy (from this moment forward!), committing to an amazing exercise plan, feeling we can meditate every day. Yes! Motivation feels soooooo good! But…motivation doesn’t...
