by Susan Pulley | May 19, 2020 | About Ayurveda, Tips & Techniques
Top 5 Ayurvedic Tips You Thought You Didn’t Have Time For One thing that people overlook about healing themselves is that there’s a HUGE mental shift needed to convince the brain it’s worth slowing down to introduce new actions. If your mantra for the past years has...
by Susan Pulley | May 12, 2020 | Self-Care
How to Stop Putting Pressure On Yourself to be Perfect You know your body can heal. You sense that it is possible to do it naturally. Why not prove it to yourself?Many people are asking themselves now, “I have the time, why don’t I do it?” Have you been hearing people...
by Susan Pulley | May 5, 2020 | Food and nutrition/voeding
Eat Fresh, Shop Less We’re all trying to limit runs to the store, to reduce the risk of spreading coronavirus to others unknowingly. How can you make all your fresh foods last for at least 2 weeks? Eat fresh food to stay healthy & fit. Eating enough fresh veggies...
by Susan Pulley | Apr 16, 2020 | How to take your herbs
What Time to Take Ayurvedic Herbs Ayurveda has a clear, structured approach to administering dravyas (lit. medicines). The timing of taking the formula is one small part, and it’s very important, since each timing will give a different effect. So let’s take a closer...
by Susan Pulley | Mar 18, 2020 | Health
Ayurvedic Tips to Prepare Yourself for COVID-19 Exposure Here where I sit in Amsterdam, the coronavirus progression is heating up. What does Ayurveda have to offer to help you prepare for exposure? This article is not meant to give advice to treat the coronavirus, but...
