by Susan Pulley | Dec 16, 2020 | Health
One of My Best Tips for Sinus Congestion and Hormones You might think that something you do to treat the sinuses has nothing to do with the hormones, but then there’s Nasya! Here’s a technique that clears stuffy sinuses, and is meanwhile one of my most undiscovered...
by Susan Pulley | Nov 16, 2020 | Health
What Changed When I Threw Away My Health Goals (it’s an investment) We all want the best energy, vitality, strength, and beauty. But there’s a fundamental flaw that keeps us from doing what it takes to feel great. If you’re blind to this flaw, no matter how...
by Susan Pulley | Oct 26, 2020 | Self-Care
Entrepreneur Burnout: Non-negotiables of Self-Care to Prevent & Recover Entrepreneur burnout is a thing in fact, it’s the thing. Did you know it’s the #1 threat to your health when you’re self-employed? Just less than 50% of self-employed between 35-65 will have...
by Susan Pulley | Oct 19, 2020 | Self-Care
No-Guilt, Back-On-Track policy! Around here, we strictly enforce a no-guilt-allowed policy. If you’re off, and you need to get back on track, you need to take an action, or make a clear decision not to take an action and instead put exactly when you’re going to take...
by Susan Pulley | Jul 31, 2020 | About Ayurveda, Herbs, Seasons, Specific Health Conditions
Are Dry Ginger and Fresh Ginger the Same? One common question I get about Pitta is whether Pitta body types can eat ginger, so here’s my take on it. Pitta dosha is a combination of fire and water. If you think about how that is going to express when fire and water...
