by Susan Pulley | Feb 28, 2018 | Tips & Techniques
5 Tips to Kick Pepernoten (And Sweets!) to the Curb Tips to get rid of sweet cravings for good! Give it 4 days. Force yourself to EAT NO SUGAR for 4 days. Then the physical cravings drop off, and your energy stabilizes Hydrate – start with hot water upon waking and...
by Susan Pulley | Feb 28, 2018 | Herbs, Making Medicine, Tips & Techniques
Turmeric Tea Eye Wash Turmeric is highly anti-bacterial, and I use a strong tea of it successfully in my home at the earliest signs of eye infection. Add 1 heaping teaspoon of turmeric powder to 1 cup boiling water. Steep for 5-10 Strain through a cheesecloth and...
by Susan Pulley | Feb 28, 2018 | Food and nutrition/voeding
ATMA-AYURVEDA AYURVEDA NUTRITION Susan Pulley, Food & Nutrition/voeding 4 November 2017 Do’s & Don’ts Get a general diet to reduce ama and prepare you to work in consultations & treatments. AYURVEDA NUTRITION- Do’s & Don’ts Food & Nutrition/voeding...
by Susan Pulley | Feb 28, 2018 | Stress & Mind/Geest
Video Clip: Stress & Women’s Health Explore the relationship between stress and women’s health and effective ways to manage stress. Here’s a short clip on the role stress plays in sabotaging women’s...
by Susan Pulley | Feb 27, 2018 | Detox
AMA – What It Is and Why You Want to Get Rid of It! CLEANSING THE AYURVEDIC WAYPart 2 of 4 Ama Pachana = burning up undigested food WHY SHOULD YOU CARE TO CLEAN OUT AMA? Every day I see clients who may have even struggled for years with pain, low energy and...
