by Susan Pulley | Nov 8, 2018 | Stress & Mind/Geest
Even Capable People Do Better in Groups I used to be so independent. Independent in a bad way. I got independence confused with strength. I thought it meant I was capable. I was so independent I didn’t know how to reach out & get help when I needed it. It never...
by Susan Pulley | Feb 28, 2018 | Stress & Mind/Geest, Tips & Techniques
Celebrating the Darkness What happens when is difficult to feel the light shining through? We should know by now that there are cycles – seasonal, darkness, expansion and contraction. And yet, most of us still expect our course to be steady, up & up. But what...
by Susan Pulley | Feb 28, 2018 | Stress & Mind/Geest
Video Clip: Stress & Women’s Health Explore the relationship between stress and women’s health and effective ways to manage stress. Here’s a short clip on the role stress plays in sabotaging women’s...
by Susan Pulley | Sep 23, 2017 | About Ayurveda, Specific Health Conditions, Stress & Mind/Geest
Overcoming Exhaustion This is the second part of the discussion on feeling tired. Click here for Part 1 How to overcome low energy If we simplify, Ayurveda uses 2 basic lines of treatment. If there is tiredness due to lack of nourishment or physical, mental or sensory...
by Susan Pulley | Sep 13, 2017 | About Ayurveda, Events, Herbs, Making Medicine, Stress & Mind/Geest, Tips & Techniques
Rasayana Workshop Take-Aways We had a great workshop with guest teacher Dr. Marda! Here are some of my favorite take-away tips: Goal of Ayurveda Maintenance | Prevention | and…if needed…cure. We want to strengthen you to cure yourself. Properly prepare first take...
by Susan Pulley | Sep 13, 2017 | About Ayurveda, Specific Health Conditions, Stress & Mind/Geest
Are You Tired? Or Are You TIRED? People know Ayurveda has a great reputation for getting energy & vitality back, and that’s a good thing because nearly every client at the clinic comes with at least an element of fatigue. In my experience, people have very vague...
