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Hot Tip for Cold Feet

Hot Tip for Cold Feet

ATMA-AYURVEDA Hot Tip for Cold Feet Susan Pulley, Tips & Techniques 28 January 2017 This tip is inspired by the last couple weeks’ freezing weather. And,  laughably, my clients’ feet that resist warming up even on the heated massage table.  I’ve...
Tidy Tips for Ayurvedic oil self massage

Tidy Tips for Ayurvedic oil self massage

ATMA-AYURVEDA Tidy Tips for Ayurvedic oil self-massage Susan Pulley, Tips & Techniques 23 April 2015 Our most precious tool in Ayurveda happens to be a messy one- warm oil.  Here are some tips on how you can manage it at home: Put a towel down to protect your...

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