by Susan Pulley | Sep 23, 2017 | Herbs, Making Medicine, Q & A, Recipes, Tips & Techniques
ATMA-AYURVEDA Exhausted from breastfeeding & hard training Susan Pulley, Tips & Techniques 12 April 2017 Q: Being an Ayurvedic practitioner, what do you think of [specific brand of] vitamins (if you know of them)? My husband convinced me to run a marathon on...
by Susan Pulley | Sep 22, 2017 | Herbs, Tips & Techniques
ATMA-AYURVEDA Hot Tip for Cold Feet Susan Pulley, Tips & Techniques 28 January 2017 This tip is inspired by the last couple weeks’ freezing weather. And, laughably, my clients’ feet that resist warming up even on the heated massage table. I’ve...
by Susan Pulley | Sep 13, 2017 | About Ayurveda, Events, Herbs, Making Medicine, Stress & Mind/Geest, Tips & Techniques
ATMA-AYURVEDA Rasayana Workshop Take-Aways Susan Pulley, Tips & Techniques, Stress & Mind/Geest 23 February 2017 We had a great workshop with guest teacher Dr. Marda! Here are some of my favorite take-away tips: Goal of Ayurveda Maintenance | Prevention |...
by Susan Pulley | Sep 12, 2017 | About Ayurveda, Herbs, Making Medicine, Q & A, Tips & Techniques
ATMA-AYURVEDA 12 Tips to take your Herbs Successfully Susan Pulley, Making Medicines, Q & A, Tips & Techniques 29 April 2016 Let’s face it- taking your herbs can be like swallowing your medicine: not always pleasant, but you’ve got to do it if you...
by Susan Pulley | Aug 21, 2017 | Tips & Techniques
ATMA-AYURVEDA Tidy Tips for Ayurvedic oil self-massage Susan Pulley, Tips & Techniques 23 April 2015 Our most precious tool in Ayurveda happens to be a messy one- warm oil. Here are some tips on how you can manage it at home: Put a towel down to protect your...
by Susan Pulley | Aug 21, 2017 | Tips & Techniques
ATMA-AYURVEDA How to do Abhyanga, Ayurvedic self oil massage Susan Pulley, Tips & Techniques 23 April 2015 Warm oil self-massage provides so many benefits. Here’s how to give yourself a luxurious Ayurvedic Abhyanga self-massage. Use a herbal oil selected for your...
