by Susan Pulley | Sep 10, 2019 | Self-Care
What Makes a Fulfilled Life? And How to Get Rid of Internal Conflict I feel very fortunate that the women I work with every day are exceptional: they *know* they can have a more meaningful and fulfilling life if only they can just keep themselves balanced. And yet,...
by Susan Pulley | Sep 3, 2019 | Detox
Ayurveda Hormone Detox Shopping List and Recipes They say that success comes in large part from preparation, and that’s especially true with health. When you make the commitment to join a one of my semi-annual Hormones Detoxes, you’ll need to get a little organized....
by Susan Pulley | Aug 27, 2019 | Detox
3 Key Steps to Prepping for a Hormones Detox – Fun, Space and Shopping Hitting the reset button on your hormone imbalances can be just what you need to see results and reduce symptoms like hot flashes, all kinds of period pain, mood swings. Even a quick hormone...
by Susan Pulley | Aug 20, 2019 | Detox
What’s an Effective Hormones Detox Some female repro conditions require cleansing excess hormones, and others require restoring deficiencies. All require balancing the doshas. Either way, the idea is to target the organs, tissues (dhatus) and structural and energetic...
by Susan Pulley | Aug 13, 2019 | Detox, Health, Seasons
Should you do a Hormones Detox? If you’ve got signs of heat contributing to your period or menopause complaints, you need a detox at the end of summer. At the end of summer, all the heat that we get exposed to is stored up. That’s why it becomes so important to clear...
