by Susan Pulley | Aug 23, 2017 | Food and nutrition/voeding, Recipes
ATMA-AYURVEDA Making Milk Easy-to-Digest 4 AUGUST, 2015 Food and nutrition/voeding Recipes Easy Digest Spiced Milk Recipe type: Drink Cook time: 10mins Total time: 10mins Clients who have strengthened their digestion with Ayurveda often overcome mild to medium food...
by Susan Pulley | Aug 23, 2017 | Q & A
Client Question: Am I Getting Enough Vitamins & Minerals, or Do I Need to Use Supplements? Whenever there is a concern about improving vitamins & minerals in the body, it is important not to jump directly to supplements. According to Ayurveda, there are 3...
by Susan Pulley | Aug 23, 2017 | Herbs, Making Medicine, Recipes
How to Make an Infused Herbal Oil from your Garden Medicinals Infused Herbal Oil (Western Method) Ayurvedic description: The Qualities of an infused herbal oil include: oily, heavy, dull, smooth. Therefore, use in conditions of the opposite: dry, light, mobile, rough....
by Susan Pulley | Aug 22, 2017 | About Ayurveda, Consult, What to expect
20 Factors That Determine Your Ayurvedic Constitution Prakruti. An unfamiliar word for an unfamiliar concept. It means your Ayurvedic Constitution or mind-body type, and for most of us, we weren’t raised to think such a thing even existed so it’s a bit unfamiliar to...
by Susan Pulley | Aug 22, 2017 | About Ayurveda
Are You Eating Right? Test your knowledge with this Quiz Vata, Pitta, Kapha Foods(answers below) Conditions of high Kapha should eat less: banana brown rice coffee If you have signs of high Vata, like exhaustion, anxiety, constipation, difficulty focusing, this food...
