by Susan Pulley | Sep 23, 2017 | Food and nutrition/voeding, Herbs, Recipes
Mystery Herb of the Month: Fenugreek Fenugreek… This amazing little seed is too often overlooked. BUT…not on my watch! It’s your best friend especially, when the Kapha starts to melt (and mucus starts to run!), and a wave of colds and congestion goes around. It’s got...
by Susan Pulley | Sep 22, 2017 | Herbs, Tips & Techniques
Hot Tip for Cold Feet This tip is inspired by the last couple weeks’ freezing weather. And, laughably, my clients’ feet that resist warming up even on the heated massage table. I’ve been treating their tootsies to hot water bottles and dishing out the following tip....
by Susan Pulley | Sep 13, 2017 | About Ayurveda, Events, Herbs, Making Medicine, Stress & Mind/Geest, Tips & Techniques
Rasayana Workshop Take-Aways We had a great workshop with guest teacher Dr. Marda! Here are some of my favorite take-away tips: Goal of Ayurveda Maintenance | Prevention | and…if needed…cure. We want to strengthen you to cure yourself. Properly prepare first take...
by Susan Pulley | Sep 12, 2017 | About Ayurveda, Herbs, Making Medicine, Q & A, Tips & Techniques
12 Tips to Take you Herbs Successfully Let’s face it- taking your herbs can be like swallowing your medicine: not always pleasant, but you’ve got to do it if you want to get the results. Because so many of you have questions about whether you’re taking your herbs...
by Susan Pulley | Aug 23, 2017 | Herbs, Making Medicine, Recipes
How to Make an Infused Herbal Oil from your Garden Medicinals Infused Herbal Oil (Western Method) Ayurvedic description: The Qualities of an infused herbal oil include: oily, heavy, dull, smooth. Therefore, use in conditions of the opposite: dry, light, mobile, rough....
