by Susan Pulley | Sep 13, 2017 | About Ayurveda, Food and nutrition/voeding, Recipes
ATMA-AYURVEDA Curried Potato Salad 12 APRIL, 2016 Food and Nutrition/voeding Recipes About Ayurveda Curried Potato Salad Recipe type: Salad Time: 5mins Grounding, nourishing recipe to strengthen & build tissues. Vata & Pitta reducing. For those with strong...
by Susan Pulley | Sep 12, 2017 | About Ayurveda, Herbs, Making Medicine, Q & A, Tips & Techniques
12 Tips to Take you Herbs Successfully Let’s face it- taking your herbs can be like swallowing your medicine: not always pleasant, but you’ve got to do it if you want to get the results. Because so many of you have questions about whether you’re taking your herbs...
by Susan Pulley | Sep 12, 2017 | About Ayurveda, Q & A
Quick Quiz Which is the most dominant dosha this autumn season? Which of the doshas get vitiated in air conditioning? Femke was very slender throughout her 20’s. After menopause, she became overweight. What is likely Femke constitution? Which dosha(s) is currently...
by Susan Pulley | Sep 12, 2017 | About Ayurveda, Audios
Forget the Doshas. Use the Qualities! For people new to Ayurveda, the easiest approach is using the 10 pairs of Qualities (gunas) to adjust food & lifestyle factors. You can quickly determine which qualities are most present at the moment for you, and which might...
by Susan Pulley | Aug 22, 2017 | About Ayurveda, Consult, What to expect
20 Factors That Determine Your Ayurvedic Constitution Prakruti. An unfamiliar word for an unfamiliar concept. It means your Ayurvedic Constitution or mind-body type, and for most of us, we weren’t raised to think such a thing even existed so it’s a bit unfamiliar to...
by Susan Pulley | Aug 22, 2017 | About Ayurveda
Are You Eating Right? Test your knowledge with this Quiz Vata, Pitta, Kapha Foods(answers below) Conditions of high Kapha should eat less: banana brown rice coffee If you have signs of high Vata, like exhaustion, anxiety, constipation, difficulty focusing, this food...
